CRUNCHY UNSWEETENED PEANUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 10 out of 16 nutrient categories
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
vs
PEANUT BUTTER SPREAD: 10
(2 ties)
Overview
| Nutrient | CRUNCHY UNSWEETENED PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 30 g | 21.9 g | |
| Carbs | 16.7 g | 34.4 g | |
| Fat | 53.3 g | 37.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY UNSWEETENED PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY UNSWEETENED PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 167 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |