CRUNCHY & UNSALTED ALMOND BUTTER vs 100% PURE SESAME TAHINI
Nutrition comparison per 100 g serving
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CRUNCHY & UNSALTED ALMOND BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY & UNSALTED ALMOND BUTTER: 6
vs
100% PURE SESAME TAHINI: 3
(3 ties)
Overview
| Nutrient | CRUNCHY & UNSALTED ALMOND BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY & UNSALTED ALMOND BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY & UNSALTED ALMOND BUTTER | 100% PURE SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |