CRUNCHY TUNA ROLL WR vs ILLINOIS ROLL QBR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL QBR wins in 7 out of 10 nutrient categories
CRUNCHY TUNA ROLL WR: 2
vs
ILLINOIS ROLL QBR: 7
(1 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calories | 164 cal | 142 cal | |
| Protein | 6.2 g | 3.4 g | |
| Carbs | 27.3 g | 20.2 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | ILLINOIS ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 393 MG | 399 MG |