CRUNCHY TUNA ROLL WR vs CRUNCHY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL WR wins in 6 out of 11 nutrient categories
CRUNCHY TUNA ROLL WR: 6
vs
CRUNCHY CALIFORNIA ROLL: 4
(1 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL WR | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 185 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 27.2 g | 23 g | |
| Fat | 3.3 g | 9.0 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL WR | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CRUNCHY TUNA ROLL WR | CRUNCHY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 392 MG | 684 MG |