CRUNCHY TUNA ROLL vs 12PC VEGETABLE ROLL QBR
Nutrition comparison per 100 g serving
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CRUNCHY TUNA ROLL wins in 5 out of 12 nutrient categories
CRUNCHY TUNA ROLL: 5
vs
12PC VEGETABLE ROLL QBR: 4
(3 ties)
Overview
| Nutrient | CRUNCHY TUNA ROLL | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 111 cal | 113 cal | |
| Protein | 2.0 g | 1.9 g | |
| Carbs | 23.2 g | 19.6 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TUNA ROLL | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY TUNA ROLL | 12PC VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 252 MG | 329 MG |