CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING vs KALE SALAD WITH FUJI APPLE VINAIGRETTE
Nutrition comparison per 100 g serving
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CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING wins in 5 out of 10 nutrient categories
CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING: 5
vs
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 160 cal | 165 cal | |
| Protein | 7.0 g | 4.1 g | |
| Carbs | 14.1 g | 18.2 g | |
| Fat | 9.4 g | 9.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 42.4 MG |
Minerals
| Mineral | CRUNCHY THAI STYLE WITH CHICKEN SALAD WITH SPICY PEANUT DRESSING | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 74 MG |