CRUNCHY THAI STYLE SALAD WITH PEANUT DRESSING vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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CRUNCHY THAI STYLE SALAD WITH PEANUT DRESSING wins in 5 out of 10 nutrient categories
CRUNCHY THAI STYLE SALAD WITH PEANUT DRESSING: 5
vs
BROCCOLI & CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY THAI STYLE SALAD WITH PEANUT DRESSING | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 170 cal | 35 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 17.6 g | 4.7 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY THAI STYLE SALAD WITH PEANUT DRESSING | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 160 MG | 318 MG | |
| Sodium, Na | 330 MG | 29 MG |