CRUNCHY TACO SHELLS vs SPINACH & HERBS WRAPS
Nutrition comparison per 100 g serving
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SPINACH & HERBS WRAPS wins in 6 out of 11 nutrient categories
CRUNCHY TACO SHELLS: 2
vs
SPINACH & HERBS WRAPS: 6
(3 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 62.5 g | 47.1 g | |
| Fat | 21.9 g | 8.6 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | SPINACH & HERBS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 514 MG |