CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON: 9
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 87.9 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 286 UG | |
| Niacin | 15.2 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 464 MG | |
| Iron, Fe | 13.6 MG | 12.9 MG | |
| Magnesium, Mg | 24 MG | 143 MG | |
| Phosphorus, P | 121 MG | 357 MG | |
| Potassium, K | 121 MG | 357 MG | |
| Sodium, Na | 455 MG | 679 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |