CRUNCHY vs WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY wins in 11 out of 16 nutrient categories
CRUNCHY: 11
vs
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 4
(1 ties)
Overview
| Nutrient | CRUNCHY | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 411 cal | 442 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 14.3 g | 11.5 g | |
| Fiber | 12.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CRUNCHY | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 8.0 MG | 2.9 MG | |
| Potassium, K | 375 MG | 288 MG | |
| Sodium, Na | 116 MG | 240 MG |