CRUNCHY vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 14 out of 20 nutrient categories
CRUNCHY: 3
vs
RALEY'S: 14
(3 ties)
Overview
Vitamins
| Vitamin | CRUNCHY | RALEY'S | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 17.9 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 5.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRUNCHY | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 8.0 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 375 MG | 446 MG | |
| Sodium, Na | 116 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |