CRUNCHY SQUASH CHIPS vs SENORA VERDE
Nutrition comparison per 100 g serving
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SENORA VERDE wins in 5 out of 10 nutrient categories
CRUNCHY SQUASH CHIPS: 4
vs
SENORA VERDE: 5
(1 ties)
Overview
| Nutrient | CRUNCHY SQUASH CHIPS | SENORA VERDE | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SQUASH CHIPS | SENORA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SQUASH CHIPS | SENORA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 179 MG | 286 MG |