CRUNCHY SQUASH CHIPS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 5 out of 10 nutrient categories
CRUNCHY SQUASH CHIPS: 3
vs
PRETZEL STICKS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY SQUASH CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 78.6 g | 53.3 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SQUASH CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SQUASH CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 2,967 MG |