CRUNCHY SQUASH CHIPS vs POTATO STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY SQUASH CHIPS: 4
vs
POTATO STICKS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY SQUASH CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 532 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 46.4 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SQUASH CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SQUASH CHIPS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 346 MG |