CRUNCHY SPROUTS vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY SPROUTS: 4
vs
ORGANIC VALLEY: 4
(2 ties)
Overview
| Nutrient | CRUNCHY SPROUTS | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 88 cal | 24 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SPROUTS | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 7.1 MG |
Minerals
| Mineral | CRUNCHY SPROUTS | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 0 MG |