CRUNCHY SPICY SALMON vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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BENTO EXPRESS wins in 5 out of 10 nutrient categories
CRUNCHY SPICY SALMON: 4
vs
BENTO EXPRESS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY SPICY SALMON | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 130 cal | 165 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 18.9 g | 24 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SPICY SALMON | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CRUNCHY SPICY SALMON | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 130 MG | 245 MG |