CRUNCHY SNACKS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 12 nutrient categories
CRUNCHY SNACKS: 3
vs
MOUNTAIN MIX: 5
(4 ties)
Overview
| Nutrient | CRUNCHY SNACKS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SNACKS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY SNACKS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 821 MG | 238 MG |