CRUNCHY SNACKS vs POPLETS
Nutrition comparison per 100 g serving
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POPLETS wins in 6 out of 15 nutrient categories
CRUNCHY SNACKS: 5
vs
POPLETS: 6
(4 ties)
Overview
| Nutrient | CRUNCHY SNACKS | POPLETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 39.3 g | 8.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SNACKS | POPLETS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY SNACKS | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 893 MG | 357 MG |