CRUNCHY SNACKS vs BANANA PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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BANANA PUMPKIN SEED BARS wins in 20 out of 24 nutrient categories
CRUNCHY SNACKS: 2
vs
BANANA PUMPKIN SEED BARS: 20
(2 ties)
Overview
| Nutrient | CRUNCHY SNACKS | BANANA PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 571 cal | 396 cal | |
| Protein | 7.1 g | 20.8 g | |
| Carbs | 53.6 g | 41.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SNACKS | BANANA PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | CRUNCHY SNACKS | BANANA PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 42 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 292 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 189 MG | 292 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 893 MG | 31 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |