CRUNCHY SEASONED PEAS vs RUFFLES
Nutrition comparison per 100 g serving
Ad 468x60
RUFFLES wins in 7 out of 16 nutrient categories
CRUNCHY SEASONED PEAS: 6
vs
RUFFLES: 7
(3 ties)
Overview
| Nutrient | CRUNCHY SEASONED PEAS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SEASONED PEAS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY SEASONED PEAS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 833 MG | 1,179 MG | |
| Sodium, Na | 700 MG | 643 MG |