CRUNCHY SEASONED PEAS vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 6 out of 12 nutrient categories
CRUNCHY SEASONED PEAS: 4
vs
CRUNCHY CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY SEASONED PEAS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 414 cal | |
| Protein | 20 g | 17.2 g | |
| Carbs | 53.3 g | 44.8 g | |
| Fat | 16.7 g | 17.2 g | |
| Fiber | 10 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SEASONED PEAS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY SEASONED PEAS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1 MG | 6.2 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 700 MG | 621 MG |