CRUNCHY vs TOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRUNCHY: 4 vs TOPS: 4 (2 ties)

Overview

Nutrient	CRUNCHY	TOPS	Winner
Calories	400 cal	636 cal
Protein	5 g	18.2 g
Carbs	62.5 g	15.2 g
Fat	12.5 g	51.5 g
Fiber	2.5 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY	TOPS
Calcium, Ca	100 MG	61 MG
Iron, Fe	1.8 MG	5.5 MG
Sodium, Na	162 MG	0 MG

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