CRUNCHY vs NORTH STAR TRADING COMPANY
Nutrition comparison per 100 g serving
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NORTH STAR TRADING COMPANY wins in 5 out of 10 nutrient categories
CRUNCHY: 3
vs
NORTH STAR TRADING COMPANY: 5
(2 ties)
Overview
| Nutrient | CRUNCHY | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 400 cal | 613 cal | |
| Protein | 5 g | 22.6 g | |
| Carbs | 62.5 g | 19.4 g | |
| Fat | 12.5 g | 54.8 g | |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY | NORTH STAR TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 162 MG | 129 MG |