CRUNCHY vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 11 nutrient categories

CRUNCHY: 3 vs CASHEWS: 6 (2 ties)

Overview

Nutrient	CRUNCHY	CASHEWS	Winner
Calories	400 cal	536 cal
Protein	5 g	17.9 g
Carbs	62.5 g	42.9 g
Fat	12.5 g	32.1 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY	CASHEWS
Calcium, Ca	100 MG	46 MG
Iron, Fe	1.8 MG	7.1 MG
Potassium, K	0 MG	568 MG
Sodium, Na	162 MG	321 MG

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