CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD vs EARTH BALANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD: 5
vs
EARTH BALANCE: 5
(3 ties)
Overview
| Nutrient | CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD | EARTH BALANCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY SALTED CARAMEL HIGH PERFORMANCE PEANUT BUTTER SPREAD | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 203 MG | 297 MG |