CRUNCHY SALMON ROLL QBR vs SALMON SASHIMI
Nutrition comparison per 100 g serving
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SALMON SASHIMI wins in 6 out of 11 nutrient categories
CRUNCHY SALMON ROLL QBR: 4
vs
SALMON SASHIMI: 6
(1 ties)
Overview
| Nutrient | CRUNCHY SALMON ROLL QBR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 160 cal | 159 cal | |
| Protein | 5.3 g | 14.7 g | |
| Carbs | 19.6 g | 3.1 g | |
| Fat | 6.2 g | 9.3 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SALMON ROLL QBR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.7 MG |
Minerals
| Mineral | CRUNCHY SALMON ROLL QBR | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 395 MG | 116 MG |