CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 4
vs
ORGANIC BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 117.6 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 247 MG | 329 MG | |
| Sodium, Na | 12 MG | 29 MG |