CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD vs BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS
Nutrition comparison per 100 g serving
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CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD wins in 7 out of 13 nutrient categories
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 7
vs
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 172 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 110.6 UG | 0 UG |
Minerals
| Mineral | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 249 MG | 151 MG | |
| Sodium, Na | 6 MG | 204 MG |