CRUNCHY ROASTED PEANUTS & HONEY vs CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY ROASTED PEANUTS & HONEY wins in 6 out of 11 nutrient categories
CRUNCHY ROASTED PEANUTS & HONEY: 6
vs
CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD: 3
(2 ties)
Overview
| Nutrient | CRUNCHY ROASTED PEANUTS & HONEY | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 529 cal | 667 cal | |
| Protein | 20.6 g | 6.7 g | |
| Carbs | 29.4 g | 36.7 g | |
| Fat | 41.2 g | 56.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROASTED PEANUTS & HONEY | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ROASTED PEANUTS & HONEY | CREAMY MILK CHOCOLATE ORGANIC COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 0 MG | 740 MG | |
| Sodium, Na | 324 MG | 50 MG |