CRUNCHY ROASTED PEANUTS & HONEY vs BIRTHDAY CAKE PROTEIN ALMOND SPREAD
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN ALMOND SPREAD wins in 5 out of 11 nutrient categories
CRUNCHY ROASTED PEANUTS & HONEY: 3
vs
BIRTHDAY CAKE PROTEIN ALMOND SPREAD: 5
(3 ties)
Overview
| Nutrient | CRUNCHY ROASTED PEANUTS & HONEY | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Calories | 529 cal | 526 cal | |
| Protein | 20.6 g | 29.0 g | |
| Carbs | 29.4 g | 23.7 g | |
| Fat | 41.2 g | 42.1 g | |
| Fiber | 5.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROASTED PEANUTS & HONEY | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ROASTED PEANUTS & HONEY | BIRTHDAY CAKE PROTEIN ALMOND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 53 MG |