CRUNCHY RICE & WHEAT vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRUNCHY RICE & WHEAT wins in 12 out of 17 nutrient categories
CRUNCHY RICE & WHEAT: 12
vs
INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | CRUNCHY RICE & WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 6.5 g | 13.0 g | |
| Carbs | 84.8 g | 61.1 g | |
| Fat | 1.1 g | 7.4 g | |
| Fiber | 8.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RICE & WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | CRUNCHY RICE & WHEAT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 17.6 MG | 2.7 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 457 MG | 0 MG |