CRUNCHY RICE ROLL vs BREAKFAST CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST CASHEWS wins in 12 out of 15 nutrient categories
CRUNCHY RICE ROLL: 2
vs
BREAKFAST CASHEWS: 12
(1 ties)
Overview
| Nutrient | CRUNCHY RICE ROLL | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 0 g | 11.9 g | |
| Carbs | 90 g | 52.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RICE ROLL | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | CRUNCHY RICE ROLL | BREAKFAST CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 36 MG |