CRUNCHY REAL HAZELNUT BUTTER vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY REAL HAZELNUT BUTTER wins in 7 out of 13 nutrient categories
CRUNCHY REAL HAZELNUT BUTTER: 7
vs
ROASTED PUMPKIN SEED BUTTER: 5
(1 ties)
Overview
| Nutrient | CRUNCHY REAL HAZELNUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 557 cal | 576 cal | |
| Protein | 11.1 g | 27.3 g | |
| Carbs | 12.7 g | 9.1 g | |
| Fat | 44.9 g | 54.6 g | |
| Fiber | 7.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY REAL HAZELNUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY REAL HAZELNUT BUTTER | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 61 MG | |
| Iron, Fe | 4.4 MG | 8.2 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Potassium, K | 503 MG | 727 MG | |
| Sodium, Na | 17 MG | 30 MG |