CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS vs COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS wins in 10 out of 18 nutrient categories
CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS: 10
vs
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 7.3 g | 13.9 g | |
| Carbs | 83.6 g | 69.4 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WITH GRANOLA CRUNCHY WHEAT AND RICE CEREAL WITH RAISINS AND OAT CLUSTERS | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 11.5 MG | 5.6 MG | |
| Magnesium, Mg | 109 MG | 142 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 182 MG | 403 MG | |
| Potassium, K | 364 MG | 508 MG | |
| Sodium, Na | 345 MG | 111 MG | |
| Zinc, Zn | 4.1 MG | 2.8 MG |