CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS vs KROGER
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS wins in 5 out of 20 nutrient categories
CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS: 5
vs
KROGER: 3
(12 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | KROGER | Winner |
|---|---|---|---|
| Calories | 358 cal | 358 cal | Tie |
| Protein | 7.6 g | 5.7 g | |
| Carbs | 83.0 g | 83.0 g | Tie |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 9.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | KROGER | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 9.4 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 2.8 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS & OATS & HONEY GRANOLA CLUSTERS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.5 MG | 8.5 MG | Tie |
| Magnesium, Mg | 113 MG | 75 MG | |
| Phosphorus, P | 283 MG | 189 MG | |
| Potassium, K | 415 MG | 321 MG | |
| Sodium, Na | 321 MG | 340 MG | |
| Zinc, Zn | 2.8 MG | 7.1 MG |