CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 4 out of 10 nutrient categories
CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS: 3
vs
OATMEAL: 4
(3 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 0 g | 52.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |