CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL vs VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS wins in 10 out of 20 nutrient categories
CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL: 8
vs
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 10
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 0 g | |
| Carbs | 83.6 g | 82.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 210 UG | |
| Niacin | 5.5 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 20.3 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 345 MG | 500 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |