CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs HEALTHY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 15 out of 20 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 15
vs
HEALTHY GRANOLA CLUSTERS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 352 cal | 429 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 1.9 g | 17.9 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | HEALTHY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.3 MG | 5.1 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 333 MG | 143 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |