CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs CEREAL WITH BLUE MOONS
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 12 out of 20 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 12
vs
CEREAL WITH BLUE MOONS: 4
(4 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Calories | 352 cal | 368 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 83.3 g | 86.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 11.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 263 UG | |
| Niacin | 9.3 MG | 7.9 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 2.4 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | CEREAL WITH BLUE MOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.3 MG | 16.6 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 389 MG | 105 MG | |
| Sodium, Na | 333 MG | 500 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |