CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL vs BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL wins in 12 out of 20 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 12
vs
BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 380 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 83.3 g | 72 g | |
| Fat | 1.9 g | 9 g | |
| Fiber | 11.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 72 UG | |
| Niacin | 9.3 MG | 8 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 8.3 MG | 7.4 MG | |
| Magnesium, Mg | 111 MG | 80 MG | |
| Phosphorus, P | 185 MG | 260 MG | |
| Potassium, K | 389 MG | 280 MG | |
| Sodium, Na | 333 MG | 460 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |