CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS vs SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA
Nutrition comparison per 100 g serving
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CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS wins in 14 out of 19 nutrient categories
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS: 14
vs
SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA: 2
(3 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 83.6 g | 73.3 g | |
| Fat | 2.7 g | 11.7 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS | SPROUTED GRAINS & HONEY ORGANIC HAPPY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 11.5 MG | 2.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 345 MG | 117 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |