CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL vs STEEL CUT QUICK 3-MINUTE OATS
Nutrition comparison per 100 g serving
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STEEL CUT QUICK 3-MINUTE OATS wins in 7 out of 14 nutrient categories
CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL: 5
vs
STEEL CUT QUICK 3-MINUTE OATS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 358 cal | 378 cal | |
| Protein | 7.6 g | 13.3 g | |
| Carbs | 83.0 g | 68.9 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 9.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | STEEL CUT QUICK 3-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 415 MG | 378 MG | |
| Sodium, Na | 321 MG | 0 MG |