CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL vs ORGANIC WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL: 4
vs
ORGANIC WHOLE GRAIN ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 358 cal | 375 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 83.0 g | 67.5 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | ORGANIC WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 415 MG | 318 MG | |
| Sodium, Na | 321 MG | 0 MG |