CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL vs GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY wins in 10 out of 17 nutrient categories
CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL: 6
vs
GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY: 10
(1 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 358 cal | 400 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 83.0 g | 85 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 9.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN SWEET CRUNCHY FLAKES WITH PLUMP RAISINS & OAT & HONEY GRANOLA CLUSTERS CEREAL | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 415 MG | 150 MG | |
| Sodium, Na | 321 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |