CRUNCHY PUMPKIN CHIPS vs SOURDOUGH ORGANIC PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY PUMPKIN CHIPS: 4
vs
SOURDOUGH ORGANIC PRETZELS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PUMPKIN CHIPS | SOURDOUGH ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Calories | 411 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUMPKIN CHIPS | SOURDOUGH ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PUMPKIN CHIPS | SOURDOUGH ORGANIC PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 1,679 MG |