CRUNCHY PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
CRUNCHY PUFFS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 406 cal | 286 cal | |
| Protein | 14.1 g | 48.6 g | |
| Carbs | 67.0 g | 17.1 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 7.7 MG | |
| Potassium, K | 688 MG | 743 MG | |
| Sodium, Na | 818 MG | 1,743 MG |