CRUNCHY PUFFS vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PUFFS wins in 6 out of 11 nutrient categories
CRUNCHY PUFFS: 6
vs
SOUTHWESTERN MIX: 3
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 531 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 66.7 g | 40.6 g | |
| Fat | 12.5 g | 37.5 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 125 MG | |
| Iron, Fe | 8.3 MG | 4.5 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 575 MG | 656 MG |