CRUNCHY PUFFS vs FISHO FISH SHEET
Nutrition comparison per 100 g serving
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FISHO FISH SHEET wins in 5 out of 11 nutrient categories
CRUNCHY PUFFS: 4
vs
FISHO FISH SHEET: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | FISHO FISH SHEET | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 133 MG | |
| Iron, Fe | 8.3 MG | 2.4 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 575 MG | 2,267 MG |