CRUNCHY PUFFS vs BREAKFAST BLEND CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CRUNCHY PUFFS: 7
vs
BREAKFAST BLEND CASHEWS: 7
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | BREAKFAST BLEND CASHEWS | Winner |
|---|---|---|---|
| Calories | 406 cal | 467 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 67.0 g | 53.3 g | |
| Fat | 10.6 g | 26.7 g | |
| Fiber | 10.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | BREAKFAST BLEND CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CRUNCHY PUFFS | BREAKFAST BLEND CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 670 MG | 433 MG | |
| Sodium, Na | 896 MG | 33 MG |