CRUNCHY PUFFS vs LAY'S
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 7 out of 13 nutrient categories
CRUNCHY PUFFS: 7
vs
LAY'S: 5
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | LAY'S | Winner |
|---|---|---|---|
| Calories | 417 cal | 571 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRUNCHY PUFFS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 679 MG | 1,179 MG | |
| Sodium, Na | 846 MG | 482 MG |